With lot of talk and focus on mental peace and calm, the body tends to get neglected. I am happy to have been able to manage so far without the need to have any daily medication for bodily ailments. I have also been doing zumba 3 days a week and it is doing wonders to my body. I will soon target to have a daily exercise routine that includes Surya namaskar and concludes with a pranayam and meditation practice. My body has been generally fit and doesn't give me much trouble except for those occasional sprain.
Work from home means the body doesn't move much and hence extra effort is needed to ensure fitness. With night shift health was seeing some negative impact, however, so far I have managed to not let it impact my body to the extent that I have to be on daily medication. Also, some natural and ayurvedic remedies are helping.
Soon life will be taking a positive turn with me getting into a day shift job that does not cause me to stretch into the night. I am sure I should be able to achieve peak fitness once that happens.
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