Vijit's Opinion

In our fast-paced world, self-care is more vital than ever, yet it often gets overlooked. One simple but impactful self-care activity I highly recommend is daily meditation. Just as a computer needs to restart or shut down to perform optimally, our minds require quiet moments to refresh. Nowadays, we’re always “on”—with our thoughts racing, phones buzzing, and to-do lists expanding. Even during sleep, our minds stay active, influenced by screens right until we turn in for the night. Over time, this constant barrage of information starts to heavily affect both our mental and physical well-being. That’s where meditation comes into play. 🧠 Why Meditation is Important Meditation serves as a mental refresh button. It allows for stillness, silence, and self-awareness. Just a few minutes of focused breathing and attention can alleviate anxiety, lower stress levels, and restore mental clarity. Being perpetually busy can lead to fatigue—not just physically, but mentally and emotionally as well...