Posts

Showing posts from August, 2025

Wisdom of Vedanta - Book Review

Image
  The book The Wisdom of Vedanta is a philosophical exploration of Vedanta by Swami Abhayananda, with insights drawn from ancient texts and the teachings of Swami Dayananda Saraswati. Here's a chapter-by-chapter summary with key takeaways and relatable examples. Chapter 1: The Search for the Infinite Summary : This chapter opens by exploring the basic human drive for fulfillment and happiness. Vedanta posits that this quest is not for external objects, but for understanding the true Self (Atman), which is already whole and complete. Key Insight : We chase external goals thinking they’ll make us happy, but real contentment comes from self-knowledge. Relatable Example : Think of someone who spends years climbing the corporate ladder only to feel empty at the top. Vedanta suggests they were searching in the wrong place—the treasure was always within. Chapter 2: The Nature of the Self Summary : Here, the nature of the true Self is discussed—not the body, mi...

What's a Creative Project I'd Like to Pursue? (Hint: It Starts with Inner Stillness)

Image
Every now and then, a quiet voice inside nudges us toward something deeper. Not just a hobby. Not just another goal on a list. But something that feels like a calling. For me, that calling is Vedantic wisdom—and the creative project I’m pursuing is a book that brings its timeless insights into today’s world, in a way that’s accessible, practical, and deeply personal. Why Vedanta? And Why Now? We live in a world of constant noise—deadlines, distractions, digital everything. But amid all that motion, I found myself drawn to something quieter, more ancient. Something that speaks not just to the mind, but to the Self. Vedanta—the spiritual philosophy rooted in the Vedas and Upanishads—isn’t just about abstract ideas or mystic verses. It’s about the inner journey : Who am I? What is reality? What brings true peace? And while these are ancient questions, they’ve never felt more relevant. From Notes to Manuscript: The Spark of a Book Over the past few years, I’ve been scribbling down...

The Smallest Yet Most Impactful Self-Care Practice: Meditation

Image
In our fast-paced world, self-care is more vital than ever, yet it often gets overlooked. One simple but impactful self-care activity I highly recommend is daily meditation. Just as a computer needs to restart or shut down to perform optimally, our minds require quiet moments to refresh. Nowadays, we’re always “on”—with our thoughts racing, phones buzzing, and to-do lists expanding. Even during sleep, our minds stay active, influenced by screens right until we turn in for the night. Over time, this constant barrage of information starts to heavily affect both our mental and physical well-being. That’s where meditation comes into play. 🧠 Why Meditation is Important Meditation serves as a mental refresh button. It allows for stillness, silence, and self-awareness. Just a few minutes of focused breathing and attention can alleviate anxiety, lower stress levels, and restore mental clarity. Being perpetually busy can lead to fatigue—not just physically, but mentally and emotionally as well...